You know the saying, “You’re getting on my last nerve…”? Before I began my journey into cold water therapy, that was how I felt all the time - as though I had just one nerve left and it was starting to fray. My entire body
“Flow” is term used in the field of positive psychology to describe the state of being fully immersed or engaged in a physical activity. I first learned about this concept in college, and while reading about it I realized that without knowing what it was
My journey into cold therapy started while I was on tour with my band overseas eight years ago. We were traveling through Germany, playing in a different town every night, drinking too much and getting far too little sleep—after a month of daily shows my